Beautiful and youthful skin requires effort; it doesn’t happen by chance. It does not matter what skin type your parents have; your genes are only a tiny part of the equation.
As the years go by, signs of ageing begin to manifest; the skin also begins to experience changes. Skin can be damaged due to many reasons, such as:
- sun exposure
- diet
- stress
These factors you can easily control, in contrast to your DNA.
Luckily, there are simple ways to stop skin damage due to these factors.
Keep Harmful Rays Off Skin
Sun damage will likely affect your skin, regardless of whether you are a sun worshipper. Sunlight causes around 90% of all skin damage. Your chance of developing skin cancer increases as you spend more time in the sun.
So, always apply broad-spectrum sunscreen to protect your skin.
Look for products that include avobenzone, titanium dioxide, or zinc oxide. The best sunscreens have an SPF of at least thirty. When the sun is at its brightest, wear long sleeves and wide-brimmed hats from 10 a.m. to 2 p.m. to protect yourself.
Get enough sleep
Maintaining a regular sleep schedule helps your body recuperate. On average, an adult needs eight hours of sleep per night.
So, getting enough sleep is essential for maintaining attractive, healthy skin in several ways.
Stop smoking
Tobacco is essential to early skin ageing, just like the sun. Because it weakens the skin’s elastic fibres, wrinkles emerge more quickly.
Similarly, Cigarettes also give you a pallid and uneven complexion.
Get moving
Exercise is suitable for both your body and skin. Engaging in physical activity can also enhance your mood, lower your stress levels, and improve the quality of your sleep.
Avoiding Melasma
A form of hyperpigmentation called melasma results in brown or greyish-brown scars on the arms, lateral neck, and face. Women are more often affected by hormonal changes or sun exposure, making it a more common issue than men.
Mostly, Pregnancy-triggered melasma may clear up post-pregnancy. To treat it, your doctor can recommend a cream that contains salicylic acid, retinoic acid, kojic acid, or hydroquinone.
Eat Your Vitamins
Vitamin C or E may be present in your anti-ageing cream. Make use of these antioxidants internally as well. Consuming meals high in selenium and these vitamins can help protect your skin from damage caused by UV rays. They may even help reverse ageing signs like wrinkles and discolouration.
Consider non-surgical procedures
Ageing is a natural process. We cannot turn back the clock. However, some Injectable Treatments may offer various options to get flawless skin without the downtime of surgery.
- Botox
- Chemical peels
- Dermal fillers
- Microneedling
Get Cosmetic Procedures
Various cosmetic surgeries can reduce or eliminate loose, sagging skin and the appearance of fine lines and wrinkles.
Facelift is the best example of these procedures.
Incisions are made in the lower hairline or around the ears in this surgery. With just a facelift, you can take years off from your face by tightening and altering your facial structures.
Here are many types of this procedure:
- Liquid facelift
- mini facelift
- Deep plane facelift
- Cutaneous facelift